I Need Help Losing WeightAbout Weight Loss This is supported by the well known fact, that strawberries are naturally sweet, low in calories, and an excellent source of vitamin C. Also, strawberries are free of saturated fats, cholesterol, and sodium. Now how good is that! You ll get no arguments from me to go on a diet this good.
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Blueberries are a rich source of anti-oxidants that aid people to have a tough base to fight free radicals and pollutions in every form. Blueberries are proportionate to fruits and vegetables in justifying their excellent consequence because natural chemicals called anthocyanins are present in them. Research was done on rats, which had high calorie diet along with blueberries, which confirmed lesser fat on the waist area after three months compared to other rats, which had only their regular high fat diet. They have better control over cholesterol and insulin sensitivity. On the other hand, the consequence of shrink in waist fat was much prominent on those fed on low fat diet.
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Drug interactions can be a problem with any medication and some herbs. Herbs should not be mixed with drugs for the same condition. Information is being discovered at a rapid rate about interactions. There is much we have to learn and caution is advised in the use of herbs. Discussion with health care providers who are knowledgeable or at least open to these ideas can helpful. If your health care provider is not willing to consider and be open to learning about herbs perhaps you should consider a change of provider.
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