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Different strategies have in the past been proposed to deal with hunger. Some people find drinking a glass of water every time they are hungry helps. The model Gisele Bundchen is a real advocate of this approach. And judging by her stunning figure, she s a good poster girl for increasing your fluid intake. Water has many benefits for the body, and people often simply don t drink enough. There s even a book on the subject that presents the view that many diseases in old age are related to a kind of entrenched state of dehydration (Your Body s Many Cries for Water by F.Batmanghelid,MD).
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