Cardiac Diet Weight LossSimply Weight Loss Calories 1. Pranayam: Pranayam is a set of breathing exercises that have an effective impact on weight loss. Deep breathing done in the proper way helps in reducing the abdominal fat. There are different breathing techniques which can be practiced like kapalbhati, bhastrika, anulom vilom, bharamari and ujjayi pranayam. Kapalbhati is said to be very effective since it involves forceful exhalation of air. Care should be taken that this should be done on an empty stomach only. This is not only good for obesity but also for indigestion and acidity. In Anulom Vilom, one has to close one nostril with the thumb and breathe deeply from the other. This has to be repeated alternating the nostrils. These deep breathing exercises are very helpful and should be done under guidance.
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Although incline walking doesn t directly target your stomach fat, it literally melts it away quickly because the fat is needed for energy and recovery from this exercise.
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