If you keep your nails healthy and strong, you should notice changes in the composition and color of your nails. And while we don’t necessarily think of nails as important part of our health in most cases, but we do want them to be well shaped and prepared for stylish appearance Keeping your nails healthy holds a double benefit gorgeous fingertips and a helpful clue to learn if anything might be wrong elsewhere in your body..
To begin your quest for healthy nails, first make a commitment to eating healthier foods. You can still enjoy the foods you love, but you should make a conscious effort to consume healthy fruits and vegetables, nuts, fish and eggs, with all of your favorite daily diet. A lack of B vitamins, specifically biotin and vitamin B12, can lead to dryness and darkness of the nails. Eat more carrots, tomatoes, leafy green vegetables as these products are rich at biotin.
Calcium products play an essential role in nail health; its deficiency can cause the nails to be fragile and dry. Calcium benefits the body most when it is absorbed along with vitamin D, so milk is a great source of calcium. Other calcium sources include yogurt, cheese and kale. Protein benefits nails as well, since nails are made of keratin, a type of protein. This important nutrient can be found in beans, legumes, meat, eggs and soy.
You would have seen some white spots that usually appear on nails similar to the dots caused due to some pressure exerted on nails. That is actually the result of zinc deficiency in nails, pumpkin seeds, beef, pork, lamb, dairy products and hard-boiled eggs are perfect sources of zinc. If your nails grow with ridges rather than with a smooth surface your body needs more iron that can be found in leafy greens, prunes, grains, seeds, red meat, broccoli and tofu.