Diet Software Weight Loss1 Day Diet Weight Loss The participants were one hundred ninety three clinically obese non-diabetic adults. The individuals were assigned to one of two diet groups with identical calorie intake, as men consumed 1600 calories a day while women consumed 1400. The first group though was fed a low carbohydrate diet with a low calorie breakfast, counting up to 300 calories. The second group had a 600 calorie breakfast that was high in protein and carbohydrates that included a dessert item either chocolate or some other pastry.
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The common mistake made is to either use excessive carbohydrates for a bedtime meal, or consume a food intake that circumvents the body s core requirements for muscle building or maintenance, which then quickly will result in fat gain, as energy expenditure during evening fast is less than at any other time. Yet, unlike certain flawed bodybuilding trainers may suggest, a weight lifter is in great need of calories during sleep, as this is when muscle gains occur at their greatest proportion. In fact, since the body has a lengthy uninterrupted rest to grow and repair lean muscle tissue, sufficient calories and protein must be present in order to maximize such results, which is why a bedtime meal becomes critical. When nutrients are neglected prior to a lengthy sleep period, although muscles seek to grow during such hours, they are unable to do so, and if an individual is using a lower calorie diet for fat loss, many times muscle mass will even decline dramatically.
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