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Turkey: Turkey is an excellent source of protein and low in calories, but the best part about eating turkey is its high level of tryptophan. Tryptophan is one of the 10 essential amino acids the body uses in a number of processes, including producing nervous system messengers like those necessary for rest, relaxation, and sleep.
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Good quality fat burners for men are made with enzyme boosters that not only your metabolic rate but also helps suppress appetite so as to cut down on your caloric intake.
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