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1. Stop eating once you are satisfied – do not eat until you are too full
Oversight by a qualified medical doctor (your health matters)
Running Exercise Weight Loss 1. Fruit Basket: Excellent gift – Fruits are good for you and the sugar in them will not lead to weight gain. They have a lot of natural fiber. When they are craving for something sweet, then if there is a fruit basket in front of them they will hopefully grab fruit rather than a chocolate.
2.) Trisets: Alternate between three different exercises (e.g. push, pull, and lower body such as push-ups, rows, and lunges)
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